Hi crafters, ever since Crealies brought out Bullet Journaling and Planner products, the journaling bug has bit me. Since May I have been trying to eat a healthier diet and exercise on a regular basis and keeping a journal has been so helpful in keeping me motivated and on track! Not only have I been able to shed all my excess kilos and reach my BMI target but changing my diet has given a tremendous boost to my energy levels !!
Both from the health view point and the weight loss perspective, adding high fiber food to your diet is very important and in the picture above I am sharing some of my favorite High Fiber food .
I created the columns by extending the Crealies stencil and I used the Crealies leaf stamps to spell out " High Fiber" In the picture above I used an acrylic block with guidelines to help position the leaf stamp to form the strokes of the letter H. You can use the bigger of the stamps to form the main strokes of the letter and use the smaller stamps to add the smaller parts. It is fun and gets the creative juices flowing!
The picture above is my Bullet Journal Exercise tracker for June which I am keeping to
track the time and calories burnt walking on the treadmill.
I have used Crealies stencils and mini leaf and flower stamps to create the monthly spread
and used Crealies stamps to spell out the words : Minute" and Calorie".
I went with a lime and orange theme this time! I hope you like it.
Regards
Dr Sonia S V
track the time and calories burnt walking on the treadmill.
I have used Crealies stencils and mini leaf and flower stamps to create the monthly spread
and used Crealies stamps to spell out the words : Minute" and Calorie".
I went with a lime and orange theme this time! I hope you like it.
Regards
Dr Sonia S V
Crealies For Journalzz & Plannerzz:
Crealies Stamps/Stempels:
Bits and Pieces No.142
Bits and Pieces No.144
Bits and Pieces No.145
Bits and Pieces No.148
Bits and Pieces No.149
Bits and Pieces No.150
Bits and Pieces No.154
Bits and Pieces No.155
Bits and Pieces No.144
Bits and Pieces No.145
Bits and Pieces No.148
Bits and Pieces No.149
Bits and Pieces No.150
Bits and Pieces No.154
Bits and Pieces No.155
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